Page 7 - 호흡 치유에 관한 TED 스크립트

목 차

1. Breathe to Heal
치유를 위한 호흡 ························································································ 8

2. Change Your Breath, Change Your Life
호흡을 바꾸고 인생을 바꾸세요 ································································· 25

3. How to Breathe
호흡하는 방법 ·························································································· 40

4. Change Your Breath, Change Your World
호흡을 바꾸면 세상이 바뀝니다 ································································ 51

5. Breath-five minutes can change your life
호흡 - 5분이 당신의 인생을 바꿀 수 있다 ·················································· 67

6. Shut your Mouth and Change your Life
입을 다물고 인생을 바꾸세요 ··································································· 74

7. Pranayama: Extend Your Life by Extending Your Breath
프라나야마: 호흡을 연장하여 수명을 연장하세요 ······································ 92

8. Breathing
호흡하기 ································································································· 109

9. BREATHE
숨 쉬세요 ································································································ 126

10. The powerful secret of your breath
호흡의 강력한 비밀 ················································································ 143

11. Your BREATH can help you boost your creativity
당신의 호흡은 창의력을 높이는 데 도움이 될 수 있습니다 ······················· 159

12. Use Your Breath
호흡을 사용하세요 ·················································································· 177
13. The Power of Breath: Yoga's Psychological Benefits

호흡의 힘: 요가의 심리적 이점 ······························································· 185