Page 115 - 호흡 치유에 관한 TED 스크립트

부르는 자연의 흐름과 호흡이 일치하지 않기 때문입니다. 그리고
호흡이 리듬을 벗어나면 불쾌감을 느끼는 경향이 있습니다. 몸이

멍해지고 마음과 사물은 불쾌해집니다.

Keep your eyes closed. Another thing, because now you’ve gene [dʒiːn] 유전자
cadence [kéidəns] 운
got your natural breath back, huh? If you accept, Alan Watts
율
once said, your body is nothing but a big tube. Huh? It’s a big
sigh [sai] 한숨 쉬다
tube and you carry a gene for about 500 million years. And
that gene is pretty selfish. And it’s there to survive. And it
knows how to breathe, huh? But when you breathe out of

sync, you lose the natural cadence of this big tube’s breath,
huh? So sighing gets the cadence back in line.
눈을 감아보세요. 또 하나, 이제 자연스러운 호흡을 되찾았으니

까요. 앨런 와츠의 말을 받아들이면 우리 몸은 커다란 튜브에 불
과합니다. 그렇죠? 큰 튜브에 약 5억 년의 유전자가 담겨 있죠.

그리고 그 유전자는 꽤 이기적이죠. 생존을 위해 존재하죠. 그리
고 숨을 쉬는 방법도 알고 있죠? 하지만 호흡이 어긋나면 이 커다
란 튜브의 자연스러운 호흡 리듬을 잃게 되죠? 그래서 한숨을 쉬

면 케이던스가 다시 맞춰져요.

get rid of 제거하다
Keep your eyes closed. But one of the other things that
throat [θrout] 목구멍
we’ve just got to get rid of before we should start properly is
your anger. So keep your eyes closed, take a nice deep breath,
and take your tongue and put your tongue between your front
two teeth, push it into the front two teeth, and then roll your
tongue all the way back down your throat. And then, with all

the force and all the noise you can, stick your tongue right out.
Ah, that’s it. So, your least favorite ex-boyfriend. Huh? Nice
deep breath. Ah. And then your least favorite moment from
this morning. Huh? Because maybe there were a couple of
speakers that didn’t quite hit it off for you, and maybe they’ve

stayed under your skin over lunch, huh? So best get rid of any

8. 호흡하기 113