Page 135 - 호흡 치유에 관한 TED 스크립트

All this happens because your body knows, in five minutes,  overdrive 혹사시키다
you’re either going to be safe or dead. And if you’re safe, well,

we’ll get back to your immune system, we’ll get back to lunch.
Right now, I’ve got to escape from this lion. So, what happens
when we’re in sympathetic overdrive, when the sympathetic
nervous system is decreasing our heart rate variability and
governing our heart rate, is that we get stuck running from the
lion. Imagine you’ve been running from the lion for a lot more
than three minutes. Big deal. What about three hours? Three

days? Three weeks? Three months? Three years? Thirty years?
이 모든 일은 5분 안에 안전하거나 죽을 것이라는 것을 몸이 알

기 때문에 일어나는 일입니다. 당신이 안전하다면 면역 체계에 대
해 다시 이야기하고 점심 식사를 하죠. 지금은 이 사자로부터 도망
쳐야 해요. 교감 신경계가 심박수 변동성을 낮추고 심박수를 조

절하는 교감 신경 과잉 상태가 되면 사자로부터 도망칠 수 없게
됩니다. 3분 이상 사자를 피해 도망치고 있다고 상상해 보세요.

큰일입니다. 3시간은 어떨까요? 3일? 3주? 세 달? 3년? 30년?

whack [hwæk] 상태
Eventually, sure, your immune system is going to go out of
out of whack 고장 나서
whack, you’re going to get some back pain, at some point (out of order)
you’re going to start to doubt whether you can continue run- immune system 면역
ning from this thing, you know, start to feel defeated. In the 계통
first three minutes, if there was a mile of cactus, I don’t know doubt [daut] 의심하다
involve [invάlv] 포함하
where we are, but if there was a mile of cactus, you would
다
sprint right through it, and because of the adrenaline, you
wouldn’t feel a thing. But after three months of running from
the lion, or three hours, you’re going to feel those cactus be-
fore you even jump in the patch, and you’re going to doubt
whether it’s a good idea, maybe I should just wait for him to
come catch me because I don’t want to get involved with that

again.
결국에는 면역 체계가 고장 나고 허리 통증이 생기고 어느 순

9. 숨 쉬세요 133