Page 219 - 호흡 치유에 관한 TED 스크립트

tongue on the roof of your mouth. Make sure you’re still sit- posture [pάstʃǝr] 자세
ting up nice and tall, you haven’t lost your beautiful posture,

and you’re still smiling. Let’s inhale together slowly. As you
exhale, hum. Beautiful! Inhale again, more slowly. Exhale,
stronger hum. You’re still smiling. Beautiful! Inhale one last
time, slowly. Exhale, hum. Stronger hum.
마지막이자 세 번째로 배울 호흡은 허밍 호흡입니다. 여러분이

가장 좋아하는 호흡일지도 모릅니다! 함께 숨을 들이마시고 숨을
내쉴 때 험 하는 호흡법입니다. 먼저 혀를 입천장에 올려놓으세

요. 똑바로 앉아서 아름다운 자세를 잃지 않고 여전히 미소를 짓
고 있는지 확인하세요. 천천히 숨을 들이마셔 보세요. 숨을 내쉬

면서 흥얼거려 보세요. 아름답습니다! 다시 천천히 숨을 들이마
셔 보세요. 숨을 내쉬면서 더 강하게 험 하세요. 여전히 웃고 있군

요. 아름다워요! 마지막으로 한 번 더 천천히 숨을 들이마셔요.
숨을 내쉬고, 험 하세요. 더 세게.

Beautiful! Thank you. You may open your eyes as you’re
ready, and I’ll turn back into the room. So, do you feel more
embrace [embréis] 받
calm, relaxed, restored, nourished? Yes? Yes! If you have a pen 아들이다
or a pencil with you, if you need to write down any of what

you just learned before you forget, yes. So, the trick is, how to
remember to practice this. The best and easiest way to affect
change in your life on a grand scale is to change your daily
routine. So, by embracing this breathwork practice, you will
start to see changes in your life. You will start to see that
you’re no longer carrying those same negative emotions, neg-
ative thought patterns, and you’ve learned how to heal

yourself. You’ve learned how, during times of anxiety or stress
or anger, you can remember, “Oh, I can just use the humming
breath for a few moments.”

아름다워요! 고마워요 준비되면 눈을 뜨면 제가 방으로 돌아갈

15. 호흡을 바꾸고 인생을 바꾸세요 217