Page 25 - 호흡 치유에 관한 TED 스크립트

(Inhales) Sit taller. Exhale. (Exhales) Bigger. Inhale. Sit up
and make your ribs grow out to the sides. (Inhales) Hold your

breath. Exhale. (Exhales) Good. You can relax your arms, but
keep imagining that your hands are there, and this is a very
simple exercise, it’s an old yoga exercise, and Dr. Andrew
Weil is promoting it quite heavily now. It’s fantastic, you can
do it before you’re going into a difficult situation or after. It’s
called the 4-7-8 breath. You inhale for four, you hold for sev-
en, you exhale for eight. We’ll do one round now; we’re going

to go at this speed. So make sure you’re sitting up off your
backrest.
(숨을 들이쉬며) 앉은키가 더 커질 수 있도록 앉으세요. 숨을 내쉬

세요. (내쉬는 숨) 더 크게. 숨을 들이쉬고 앉아서 갈비뼈가 옆으로
자라게하십시오. (숨을 들이쉬며) 숨을 참으십시오. 숨을 내쉬고

(내쉬는 숨) 좋아요. 팔의 긴장을 풀고 손이 거기에 있다고 계속 상
상하세요. 이것은 매우 간단한 운동이며 오래된 요가 운동이며 앤

드류 웨일 박사가 현재 상당히 많이 홍보하고 있습니다. 어려운 상
황에 처하기 전이나 후에 할 수 있는 환상적인 운동입니다.
4-7-8 호흡이라고 합니다. 숨을 네 번 들이마시고 일곱 번 참았

다가 여덟 번 내쉬는 겁니다. 이제 한 바퀴를 이 속도로 할 겁니다.

그러니 등받이에서 떨어져 앉아 있는지 확인하세요.

You’re going to inhale into your ribs, but to prepare, quickly
exhale. (Exhales) Now, through your nose, inhale to the count
of four: One, two, deeper, four, hold; one, two, three, four,

five, six, seven, exhale, eight; one, two, three, four, five, six,
seven, eight; inhale, four; one, two, three, four, hold; one, two,
three, four, five, six, seven, exhale; one, two, three, four, five,
six, seven, eight; inhale, four; one, two, three, four, expand
your ribs, hold; one, two, three, four, five, six, seven, exhale,

eight; one, two, three, four, five, six, seven, eight, inhale, four;
one, deeper, three, expand, hold; one, two, three, four, five,

1. 치유를 위한 호흡 23