Page 266 - 호흡 치유에 관한 TED 스크립트

implement I support people in implementing and finding new breath-
[ímplǝmènt] 실행하다
ing abilities. And of course, you don’t have to reach the point

that I reached to understand how much important breath
work and breathing is. That can really give the key to change
everything and to transform everything we know about our
bodies, about our health, our performance.
저는 사람들이 새로운 호흡 능력을 실행하고 찾는 것을 지원합

니다. 물론 호흡과 호흡이 얼마나 중요한지 이해하기 위해 제가 도
달한 지점까지 도달할 필요는 없습니다. 호흡은 모든 것을 변화시

키고 우리 몸과 건강, 수행 능력에 대해 우리가 알고 있는 모든 것을
변화시킬 수 있는 열쇠를 제공할 수 있습니다.

Okay, sharks can turn into dolphins because the stresses,
strains, and traumas of our ordinary daily life, in the process

tendency [téndǝnsi] of working and living, they have the tendency to inhibit our
경향, 풍조 natural breathing ability. I invite you to close your eyes for a
moment and to go back with your mind to the last time when
you were stressed or angry or worried.
상어가 돌고래로 변할 수 있는 이유는 우리가 일하고 생활하는 과

정에서 받는 스트레스, 긴장, 트라우마가 우리의 자연스러운 호흡 능
력을 억제하는 경향이 있기 때문입니다. 잠시 눈을 감고 마지막으로

스트레스를 받거나 화를 내거나 걱정을 했을 때로 마음을 되돌려
보시기 바랍니다.

How was your breath then? How was your breath? Can you
bring them back? Yeah, faster like this? Some people, maybe
no breath at all. And now, on the other hand, I invite you to go
back to a moment in time when you were peaceful and

relaxed. How was your breath? It was very different. And from
here, I can see, and I saw already, some of you changing. The
first one was like this, and the other one was like that.

264 20. Breathing Into Being