Page 287 - 호흡 치유에 관한 TED 스크립트

It was 2006. I’m standing outside my doctor’s office holding antidepressant 항울약
my first prescription of antidepressants. I had just been diag- diagnose [dáiǝgnòus]
진단하다
nosed with depression. I was in denial. I thought I was doing
denial [dináiəl] 부인
all the right things: going to the gym, eating healthy, sleeping incompetent
well, even doing yoga. But I guess that was not enough. I’m a [inkάmpǝtənt]
woman on Wall Street, working non-stop. I had a new boss 무능한
that made me feel very incompetent. Two of my dear friends
had just announced their pregnancy, while I recently became
single. I was very frustrated and completely helpless.

2006년이었습니다. 저는 처음으로 항우울제 처방전을 들고 진찰

실 앞에 서 있었습니다. 저는 막 우울증 진단을 받았습니다. 저는
부정하고 있었습니다. 헬스장에 가고, 건강식을 먹고, 잠도 잘 자
고, 심지어 요가도 하는 등 모든 올바른 일을 하고 있다고 생각했

죠. 하지만 그것만으로는 충분하지 않았던 것 같아요. 저는 월스트
리트에서 쉬지 않고 일하는 여성입니다. 새로운 상사가 생겼는데

제가 매우 무능하다고 느꼈어요. 친한 친구 두 명이 임신 소식을
알렸고 저는 최근에 싱글이 되었어요. 저는 매우 좌절했고 완전

히 무기력했습니다.

Now, regardless of your circumstances, each of us has en- regardless of 에 관계없
이
countered stress, anxiety, or fear, and we have felt completely
medication 의약품
helpless. So when I got that prescription, I knew medication priority [praiɔ(ː)rǝti] 우
́
was not my solution. I needed to find another way to deal with 선권
my stress. I decided I’m gonna make my health my number relieve [rilíːv] 경감하다
one priority. Those days, I was doing Kundalini yoga.
Kundalini is energy; it refers to the power within each of us.
And through the practice, the physical, mental, and medi-

tative practice, we awaken that power. So what made the most
difference for me was the breathing techniques in these
classes. Very quickly, I noticed just minutes of focused breath-
ing, I was able to relieve stress, emotions, and feel really calm.
These short breathing tools became my tools to survive.

22. 호흡의 기법 285