Page 386 - 호흡 치유에 관한 TED 스크립트

were: 1. When they didn’t want to feel something, like an
emotion, and 2. When they were afraid they were going to be

judged or rejected by a group of people or a single person.
데이터를 살펴본 결과, 참가자들이 호흡을 제한한 이유는 소음
으로 인해 주의가 산만해져서부터 외모에 대한 자의식, “숙제를

잊어버렸다”와 같이 매우 중요한 생각이 갑자기 떠올랐을 때 등
다양했습니다. 그러나 사람들이 호흡을 제한한다고 답한 가장 두

드러진 두 가지 이유는 다음과 같습니다: 1. 감정과 같은 무언가를
느끼고 싶지 않을 때, 2. 여러 사람 또는 한 사람에게 판단을 받거나

거절당할까 봐 두려울 때였습니다.

So, in an effort to inhibit feeling an unwanted feeling or to
inhibit [inhíbit] 억제하
다 try and protect ourselves against a perceived threat, we restrict
perceive [pǝrsíːv] 감지 our breathing and actually move into a state of being that is in
하다 direct opposition to good health, positive moods, and being
aware.

따라서 원치 않는 감정을 느끼지 않으려는 노력이나 지각된 위
협으로부터 자신을 보호하기 위해 호흡을 제한하고 실제로 건강,

긍정적인 기분, 자각과는 정반대되는 존재 상태로 이동합니다.

Looking at this, I wanted to know, can you override re-
gratitude [grǽtǝtjùːd] stricted breathing by focusing on positive thoughts that pro-
고마움. 감사
mote full deep breathing? In other words, if you were to focus
appreciation [ǝprìː
ʃiéiʃən] 감사 on gratitude in a stressful situation, would you be more likely
to experience breath flow instead of breath restriction?
There’s some evidence that suggests that this is possible.
We’ve learned that people who focus on gratitude and appre-
ciation have lower levels of stress, fewer cases of depression,

and better heart health, meaning that there is a direct correla-
tion between the effects of focusing on gratitude and the ef-
fects of full deep breathing.

384 30. The Hidden Power in a Breath of Gratitude